Gratitude is a powerful emotion! People who regularly practice gratitude have less stress, feel happier, sleep better and have better relationships. It also helps you to put situations into perspective and helps you to realize what you have. And the best part: we can all practice it! Here are some ways to practice gratitude:
Keep a gratitude journal and write one or more things you are grateful for one a daily basis
When you think a negative thought, try to see the positive side in the situation
Meditate, reflect and be grateful for the good qualities you possess within yourself.
Tell your loved ones that they mean a lot to you and that you appreciate them
Go for a walk and try practicing gratitude for what you notice
Include an act of kindness in your day to day life
Don’t gossip and/or speak badly about others