Why you should do yoga

Happy International Yoga Day! The International Day of Yoga aims to raise awareness worldwide of the many benefits of practicing yoga. And I can tell you, there are a lot of benefits! I love to follow a yoga class once in a while at Balansz in Rotterdam. But you can also do yoga at home, there are many YouTube Yoga lessons that you can follow. And aren’t you a real yogi yet? Then here are some reasons why you should start doing yoga:


Yoga reduces stress


Yoga is good for more flexibility


Yoga improves your concentration


Yoga can improve your sleep quality


Yoga helps to prevent anxiety, depression, fatigue and insomnia


Yoga can help relieve pain


Yoga strengthens your muscles


Yoga ensures better blood circulation


Yoga helps you to focus on the here and now


Yoga can provide inner peace


Yoga improves your balance

Photo made by Iris Beukelman

Are you a real yogi?! 


Editor in chief Peachy Magazine
I love to photograph and write

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